JczTampa's Journal, 03 December 2010

255.8 lb Lost so far: 19.6 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 100.24g | Prot: 162.43g | Carb: 136.35g.   Breakfast: PowerAde Zero, Awake Tea. Lunch: Oh Yeah! - Cookie Caramel Crunch . Dinner: Key Lime Pie, Stone Crab Claws, Baked Potato (Peel Not Eaten), Prime Rib. Snacks/Other: BAKEN-ETS Fried Pork Skins. more...

2845 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...