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dolio el estomago al despertar
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1145 kcal
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Fat: 62.06g | Prot: 99.34g | Carb: 48.80g.
Breakfast: Pollo, Queso Gouda o Edam, Café Colado, Espinacas, Huevo. Lunch: Palta, Col, Lomo de Cerdo , Pepino (Pelado). Dinner: Lomo de Cerdo , Healthy Me Polvo de Cacao, Queso Gouda o Edam. Snacks/Other: Habas (Semillas Maduras), Frito Lay Chicharrón . more...
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losing 1.5 lb a week
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