Ramona0's Journal, 11 September 2020

188.6 lb Lost so far: 141.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 98.40g | Prot: 122.20g | Carb: 318.47g.   Breakfast: Peach, Blue Diamond Almond Breeze Hint of Honey Vanilla, Trader Joe's Sunflower Oil, Cary's Sugar Free Syrup, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters, Oroweat Sourdough English Muffins, Private Selection Center Cut Bacon. Lunch: HEB Chunky Salsa, From The Ground Up Cauliflower Tortilla Chips, Blackberries, Kroger Fat Free Dutch Hot Cocoa Mix, Strawberries , Private Selection Norwegian Smoked Salmon, La Banderita Carb Counter Whole Wheat Wraps, Philadelphia 1/3 Less Fat Cream Cheese. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nice! Yogurt Covered Pretzels , Quesadilla with Meat and Cheese. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits, HEB Chunky Salsa, From The Ground Up Cauliflower Tortilla Chips, Yasso Frozen Greek Yogurt - Cinnamon Bun, White Table Wine , Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters, Kroger Sliced Canadian Bacon, Oroweat Sourdough English Muffins. more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...