Weigh In record (no journal entry) for 07 August 2013
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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504 kcal
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Fat: 15.61g | Prot: 24.11g | Carb: 74.84g.
Breakfast: Starbucks Vanilla Syrup, 2% Fat Milk, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli. more...
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gaining 1.1 lb a week
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