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23.1 56.3 72.2 ayer yoga y 1hr 15 min caminar. trabajo lento
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2064 kcal
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Fat: 74.73g | Prot: 72.43g | Carb: 280.57g.
Breakfast: Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Kraft Deli Fresh Swiss Slices (Extra Thin), Brownberry 100% Whole Wheat Bun. Lunch: Lemonade, Flavorite Dijon Mustard, Vlasic Stackers Kosher Dill, Simple Truth Organic 50/50 Blend, Kraft Velveeta Cheese Slices, Brownberry Oatnut Whole Grain Bread, Morningstar Farms Veggie Grillers Original. Dinner: Fried Egg, Seaweed, Saffron Road Bibimbop with Tofu. Snacks/Other: Great Value Whipped Butter Salted, Brownberry 100% Whole Wheat Bun, Great Value Colby & Monterey Jack Cheese Sticks, Runza Banana Smoothie, Chocolove 70% Strong Dark Chocolate, Nabisco Premium Saltine Crackers Unsalted Tops, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Land O'Lakes Unsalted Sweet Butter. more...
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1521 kcal
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Activities & Exercise:
Zumba - 35 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Circuit Training - 46 minutes, Samsung Health - 21 hours and 49 minutes. more...
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gaining 4.9 lb a week
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