mikielee's Journal, 01 August 2013

301.0 lb Lost so far: 18.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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442 kcal

Fat: 5.01g | Prot: 62.00g | Carb: 36.00g.   Breakfast: Whey Protein Isolate, Pure Almond Milk - Vanilla. Lunch: Whey Protein Isolate, Pure Almond Milk - Vanilla. Dinner: Whey Protein Isolate, Pure Almond Milk - Vanilla. Snacks/Other: Water (Bottled) . more...

3398 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...