mikielee's Journal, 02 August 2013

296.0 lb Lost so far: 23.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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462 kcal

Fat: 5.01g | Prot: 63.00g | Carb: 36.00g.   Breakfast: Whey Protein Isolate, Pure Almond Milk - Vanilla. Lunch: Jell-O Sugar Free Cherry, Whey Protein Isolate, Pure Almond Milk - Vanilla. Dinner: Whey Protein Isolate, Pure Almond Milk - Vanilla. Snacks/Other: Water (Bottled) , Crystal Light Lemonade Drink Mix. more...

3515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...