mikielee's Journal, 03 August 2013

294.0 lb Lost so far: 25.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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638 kcal

Fat: 11.72g | Prot: 76.04g | Carb: 51.56g.   Breakfast: Whey Protein Isolate, Pure Almond Milk - Vanilla. Lunch: Jell-O Sugar Free Cherry, Miso Soup. Dinner: Jell-O Sugar Free Cherry, Miso Soup, Whey Protein Isolate, Pure Almond Milk - Vanilla. Snacks/Other: Crystal Light Crystal Light Lemonade Drink Mix, Water (Bottled) . more...

3307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...