mikielee's Journal, 04 August 2013

291.0 lb Lost so far: 28.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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485 kcal

Fat: 5.00g | Prot: 63.00g | Carb: 42.00g.   Breakfast: Silk Pure Almond Milk - Vanilla, Precision Engineered Whey Protein Isolate. Lunch: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Dinner: Silk Pure Almond Milk - Vanilla, Precision Engineered Whey Protein Isolate, Jell-O Sugar Free Cherry. Snacks/Other: Water (Bottled) , Crystal Light Lemonade Drink Mix. more...

3456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...