mikielee's Journal, 05 August 2013

288.8 lb Lost so far: 30.2 lb.    Still to go: 58.8 lb.    Diet followed 100%.

---

505 kcal

Fat: 6.00g | Prot: 63.50g | Carb: 48.50g.   Breakfast: Whey Protein Isolate, Pure Almond Milk - Vanilla. Lunch: Trader Joe's Creamy Corn & Roasted Pepper Soup, Glaceau Vitamin Water Zero Glow - Strawberry-Guanabana. Dinner: Precision Engineered Whey Protein Isolate, Silk Pure Almond Milk - Vanilla. Snacks/Other: Water (Bottled), Crystal Light Lemonade Drink Mix. more...

3507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...