Weigh In record (no journal entry) for 03 December 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1698 kcal
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Fat: 53.54g | Prot: 54.14g | Carb: 217.80g.
Breakfast: Apples, Blueberries (Unsweetened, Frozen), Protein Powder. Lunch: Mozzarella Cheese (Whole Milk), White Bread. Dinner: Mixed Vegetables (Frozen), White Rice, Red Salsa. Snacks/Other: Soft White Roll, White Table Wine, Peanut Butter Cups. more...
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gaining 7.0 lb a week
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