Solent runner's Journal, 03 December 2010

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Weigh In record (no journal entry) for 03 December 2010

193.6 lb Lost so far: 0.4 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

2304 kcal

Fat: 59.99g | Prot: 48.25g | Carb: 276.03g. Breakfast: Oatmeal with Fruit. Lunch: Danish Pastry. Dinner: Veg Korma. Snacks/Other: Roasted Salted Cashew Nuts, Whiskey, John Smiths Extra Smooth. more...

2461 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Solent runner's Journal, 03 December 2010

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