Weigh In record (no journal entry) for 11 September 2020
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1314 kcal
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Fat: 48.93g | Prot: 90.75g | Carb: 121.85g.
Breakfast: Água da Torneira, Omelete, Café Expresso. Lunch: Meloa, Café Expresso, Arroz Branco, Vitela Estufada. Dinner: Carne de Porco Assada, Melão, Arroz Branco. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Manteiga, Continente Equilibrio Pão Shape. more...
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gaining 1.5 lb a week
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