Weigh In record (no journal entry) for 07 August 2013
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220.2 lb
Lost so far: 48.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2098 kcal
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Fat: 85.08g | Prot: 51.48g | Carb: 284.52g.
Breakfast: Honey, Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Lunch: Jam Preserves, Nairn's Scottish Oatcakes, Cheddar Cheese, Gala Apples, Pickled Beetroot, Cucumber (with Peel). Dinner: Honeydew Melons, Tomato Ketchup, Tartare Sauce, Original Oven Chips, Harry Ramsdens Large Haddock Fillets. Snacks/Other: Kit Kat, Extra Crunchy, Marshmallows, Sandwich Snack, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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3061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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