Weigh In record (no journal entry) for 07 August 2013
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227.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1710 kcal
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Fat: 77.24g | Prot: 65.62g | Carb: 191.79g.
Breakfast: Macadamia Nuts, Fine Food Multivitamin 12-Frucht. Lunch: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Swiss Cheese, Ancient Harvest Quinoa Traditional. Snacks/Other: Basil, Egg, Swiss Cheese, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Cucumber (with Peel). more...
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2873 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Hiking - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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