Allsun's Journal, 11 September 2020

174.8 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 47.68g | Prot: 50.22g | Carb: 195.93g.   Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Köttbullar av Nötkött, Lösgodis, Makaroner. Lunch: Ketchup. Dinner: Max Caesar Grillad Kycklingsallad. Snacks/Other: Lindt À Touch Of Sea Salt. more...

2286 kcal

Activities & Exercise: Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...