muges's Journal, 03 December 2010

PP

190.9 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 77.79g | Prot: 131.28g | Carb: 26.45g.   Breakfast: Natural Cheese, Egg Omelet or Scrambled Egg. Lunch: Beef Steak. Dinner: Baked or Broiled Mackerel. Snacks/Other: Lowfat Plain Yogurt, Instant Coffee (made from Powdered), Water. more...

2616 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Sitting - 2 hours and 49 minutes, eating etc - 3 hours and 36 minutes. more...