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Soup for lunch every day. Onward and downwards!
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219.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1987 kcal
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Fat: 37.77g | Prot: 27.96g | Carb: 224.77g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Thatchers Cider. Snacks/Other: McCoy's Salt & Vinegar Crisps, KP Dry Roasted Peanuts, Pringles Sour Cream and Onion, Rum Balls. more...
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losing 1.8 lb a week
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