Weigh In record (no journal entry) for 11 September 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2648 kcal
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Fat: 52.22g | Prot: 132.07g | Carb: 401.14g.
Breakfast: Cappuccino con Latte Intero Accadì, Maama Spalmabile Proteica, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Sugo di Pomodoro, Rummo Mezze Penne Rigate, Carne di Manzo Macinata. Dinner: Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Olio Extra Vergine di Oliva, Nixe Tonno Pinne Gialle al Naturale, Eurospin Arachidi Tostate, Scotti Riso Superfino Carnaroli Gran Selezione , Milbona Latte Scremato , Nestlé Miele Cheerios. Snacks/Other: Myprotein Destrosio, Cappuccino con Latte Intero Accadì, Carrefour Muesli & Flakes Cioccolato Nocciola, Fage Fruyo 0% Ciliegia. more...
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losing 3.1 lb a week
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