Weigh In record (no journal entry) for 02 December 2010
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207.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1937 kcal
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Fat: 47.43g | Prot: 147.68g | Carb: 254.47g.
Breakfast: 21 Whole Grains Bread, Bananas, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter. Lunch: Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Spinach, Organic Spirulina Powder, Udo's 3-6-9 Blend, Kelp Seaweed, Cacao Nibs, Flaxseed Seeds, 100% Pomegranate Blueberry Juice, Kale, Raspberries, Strawberries, Blueberries, Bananas, Kiwi Fruit. Dinner: Brown and Wild Rice, Brussels Sprouts, Chicken Breast. Snacks/Other: Raw Protein, Greens Pak, Nonfat Strawberry Greek Yogurt. more...
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3035 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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