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2400 7:00 am
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2396 kcal
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Fat: 72.13g | Prot: 156.22g | Carb: 292.63g.
Breakfast: WILDLY ORGANIC CACAO POWDER, Nutiva Coconut Sugar, ندى حليب خالي اللاكتوز كامل الدسم, حلواني طحينة, Activia زبادي مخفوق قليل الدسم, مخبز التنور الصحي خبز الشعير, أرض الطبيعة زيت جوز الهند البكر , Parsley, Carrots, Red Tomatoes, Egg Yolk, Egg White. Lunch: Almarai Natural Butter(Unsalted), Red Onions, Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), المها بنجابي أرز أبيض بسمتي. Snacks/Other: Pistachio Nuts, Pink Lady Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Hulled Sunflower Seeds, توكس توكس. more...
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gaining 6.2 lb a week
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