Jseidlitx's Journal, 01 December 2010

190.6 lb Lost so far: 36.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 80.99g | Prot: 80.86g | Carb: 187.95g.   Lunch: Cheeseburger. Dinner: Mayonnaise, PC Chicago Style Deep-dish Pizza - Spinach & 3 Cheese. Snacks/Other: 94% Fat Free Butter Microwave Popcorn. more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...