Jseidlitx's Journal, 30 November 2010

194.2 lb Lost so far: 33.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 69.51g | Prot: 57.65g | Carb: 219.40g.   Breakfast: Light 50% Less Fat Popcorn. Lunch: Vegetable Fresh Spring Roll. Dinner: Barbecue Recipe Chicken, Multigrain Bread, Cheeseburger. Snacks/Other: Chalupa with Beans, Cheese, Lettuce and Tomato. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...