Weigh In record (no journal entry) for 18 November 2010
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192.2 lb
Lost so far: 35.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1288 kcal
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Fat: 35.73g | Prot: 57.72g | Carb: 136.63g.
Lunch: Vegetable Fresh Spring Roll. Dinner: Green Snap Beans, Corn, Green Chiles, Chicken Thigh, Corn Tortillas. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Dark Chocolate Intense Dark 72%, Sugar Free Jello, Red Table Wine. more...
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2751 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Jseidlitx's weight history
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