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With thanksgiving and my bday behind me, I'm finally back where i was 2 weeks ago.
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214.4 lb
Lost so far: 14.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1353 kcal
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Fat: 29.81g | Prot: 79.48g | Carb: 208.34g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Red Raspberries, Milk (Nonfat), Coffee. Lunch: Mojo Bar - Peanut Butter Pretzel, Non Fat Frozen Yogurt. Dinner: ketchup, panera rye, Small White Beans and Ham. Snacks/Other: Chocolate Chips 60% Cacao, Baby Carrots, Roasted Dark Turkey Meat. more...
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2417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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