carhtwhls's Journal, 02 December 2010

146.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 65.37g | Prot: 97.72g | Carb: 182.68g.   Breakfast: Banana, Protein Powder (100% Whey Protein), 1% Fat Milk. Lunch: Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Lasagna with Meat sauce. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...

2218 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...