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post run & menstrual
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1378 kcal
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Fat: 23.79g | Prot: 53.28g | Carb: 222.00g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, 1% Fat Milk. Lunch: Apples, Rice Krispies Cereal, Corn Tortillas, Fat Free Potato Crisps, Strawberry Nonfat Yogurt, Deli Select Honey Roasted Turkey Breast. Dinner: Beer, Potato Pancakes, Chicken Sausage with Spinach with Mozzarella. Snacks/Other: Chocolate Chip Soft Cookies, Fat Free Potato Crisps, Crunch Dried Fruit - Cherry Berry. more...
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1414 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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