Weigh In record (no journal entry) for 06 August 2013
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130.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1185 kcal
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Fat: 34.50g | Prot: 75.00g | Carb: 150.00g.
Breakfast: Thin Addictives Cranberry Almond Thins, Starbucks Iced Caffe Mocha with Whole Milk (Venti). Lunch: Kraft Tomato Basil String Cheese, Jell-O Sugar Free Black Cherry, Kraft Tomato Basil String Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Kraft Easy Mac Cups - Original. Snacks/Other: Nestle Skinny Cow. more...
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1973 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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