Weigh In record (no journal entry) for 10 September 2020
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1152 kcal
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Fat: 94.50g | Prot: 55.88g | Carb: 24.39g.
Breakfast: Espinacas, Café Colado, Aceite de Coco, Huevo, Queso Gouda o Edam. Lunch: Queso Fresco, Aceite de Oliva Extra Virgen, Pollo, Coliflor Cocido (Fresco), Zapallo Italiano. Dinner: Healthy Me Polvo de Cacao, Aceite de Oliva, Huevo, Palta, Coliflor Cocido (Fresco), Vainitas. more...
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losing 3.1 lb a week
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