mhaeyMKC's Journal, 10 September 2020

mulai diet ketat lagi tertanggal 10/09/2020

148.6 lb Lost so far: 9.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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387 kcal

Fat: 18.71g | Prot: 12.88g | Carb: 43.73g.   Dinner: Tumis Buncis, Tahu, Bihun Goreng, Kolak, Air. more...

1748 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...