Weigh In record (no journal entry) for 06 August 2013
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1984 kcal
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Fat: 41.74g | Prot: 101.85g | Carb: 281.52g.
Breakfast: Weetabix, 1% Fat Milk. Lunch: Granary Bread, Light Vegetable Oil Spread, Sliced Mexican Chilli Chicken. Dinner: Mixed Salad Greens, salad cream extra light, Ginger Lime & Coriander Chicken, Express Wholegrain Rice. Snacks/Other: Smooth Organic Peanut Butter, Milk Chocolate, Light Vanilla Yogurt, Cheddar Cheese, Strawberries, Grapes, Sour Cream & Chilli Lentil Curls, Banana, Carrots, Pink Lady Apples, Apple & Sultana Slices. more...
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losing 26.2 lb a week
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