tmande10's Journal, 02 December 2010

223.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 68.42g | Prot: 61.25g | Carb: 177.04g.   Breakfast: White Hot Cocoa with Whip Cream (Large). Lunch: Enchilada with Beef. Dinner: Skinny Chips, #4 Turkey Tom. more...

2871 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...