Weigh In record (no journal entry) for 10 September 2020
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197.1 lb
Lost so far: 15.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1338 kcal
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Fat: 33.01g | Prot: 67.02g | Carb: 147.97g.
Lunch: Rio Mare Tonno Leggero, Foglia Verde Insalata Mista, Pomodori Ciliegini, Aromolio Olio Extravergine di Oliva Spray, Il Fior di Loto Gallette di Segale. Dinner: Merlot, fagioli neri ecor, Valsoia Le Polpettine, olio. Snacks/Other: Muller Yogurt Cremoso Pistacchio, Mele, Pesca Noce. more...
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losing 0.6 lb a week
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