Weigh In record (no journal entry) for 10 September 2020
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2439 kcal
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Fat: 109.34g | Prot: 197.82g | Carb: 167.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Bell Peppers, Red Onions, Avocados, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds. more...
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gaining 5.6 lb a week
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