Weigh In record (no journal entry) for 10 September 2020
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206.4 lb
Lost so far: 22.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1941 kcal
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Fat: 141.03g | Prot: 106.64g | Carb: 16.99g.
Breakfast: Coffee, Bacon Grease , Egg, Hormel Black Label Cherrywood Thick Cut Bacon, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Smirnoff Vodka, Hidden Valley Original Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Iceberg Lettuce (Includes Crisphead Types) , Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Duke's Original Recipe Smoked Shorty Sausages. more...
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losing 14.0 lb a week
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