Weigh In record (no journal entry) for 30 July 2013
|
137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
1629 kcal
|
Fat: 65.72g | Prot: 57.74g | Carb: 209.26g.
Breakfast: Turkey Bacon, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Cucumber (Peeled), Ranch Salad Dressing, Lettuce Salad with Tomato. Dinner: Green Snap Beans (Drained Solids, Canned), Brown Rice, Sea Cuisine Lemon Pepper Tilapia. Snacks/Other: Act II Butter Popcorn, Mountain Dew Mountain Dew (12 oz Can), Ice Cream Sandwich. more...
|
|
1905 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obcgirl07's weight history
|