Sara van wyk's Journal, 06 August 2013

222.4 lb Lost so far: 77.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 31.29g | Prot: 78.09g | Carb: 156.07g.   Breakfast: 2% Fat Milk, SuperValu Bran Flakes. Lunch: Cheddar Cheese , Cherry Tomatoes, Turkey Breast Meat, Turkey Breast Meat. Dinner: Noodles. Snacks/Other: White Pita Bread. more...

3090 kcal

Activities & Exercise: Sitting - 12 hours, Exercise machine (moderate) - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...