Weigh In record (no journal entry) for 06 August 2013
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1365 kcal
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Fat: 56.94g | Prot: 35.80g | Carb: 197.99g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Great Value Tater Tots, Old London Melba Toast Classic, Broccoli Flower Clusters, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: tostitos tostitos multi grain scoops, Grilled Cheese Sandwich. Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate. more...
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2561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
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steady weight
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