Weigh In record (no journal entry) for 06 August 2013
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1915 kcal
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Fat: 67.99g | Prot: 71.13g | Carb: 261.73g.
Breakfast: Mott's Natural Applesauce, Dry Roasted Almonds (Without Salt Added). Lunch: Kraft Miracle Whip Light Dressing, Kraft Big Slice Colby Jack Cheese, Oroweat Country Buttermilk Bread, Primo Taglio Black Forest Ham, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: El Pollo Loco Original Pollo Bowl (Half). Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Nestle White Chip Chocolate Cookies. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 11 hours and 35 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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gaining 3.5 lb a week
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