Weigh In record (no journal entry) for 10 September 2020
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199.5 lb
Lost so far: 17.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1535 kcal
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Fat: 74.47g | Prot: 159.03g | Carb: 48.62g.
Breakfast: Best Foods Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Panda Express Chinese Spare Ribs, Asian Gold Chinese Style Barbecue Pork, Teriyaki Chicken. more...
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losing 6.3 lb a week
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