engineer81's Journal, 06 August 2013

210.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 56.36g | Prot: 132.73g | Carb: 134.70g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Creamy Chocolate Shake Mix, Whole Milk. Dinner: Chicken Tenderloins, Lettuce, Rice Vinegar. Snacks/Other: (S)JOS FARMS MILD CHEDDAR -N, Absolutely Zero, Diet Mountain Dew (20 oz Bottle). more...

3019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...