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Pesada por nutricionista
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263.2 lb
Lost so far: 31.5 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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697 kcal
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Fat: 12.02g | Prot: 62.43g | Carb: 84.07g.
Breakfast: Café Instantáneo. Lunch: Salsa de Tomate, Tomates Cherry, Fideos de Arroz (Cocidos), Bola de Lomo. Dinner: Lechuga de Hoja Roja, Boniato, Tomates Cherry, Vacío. Snacks/Other: Banana, Arándanos, Frutillas, Conaprole Yogur Descremado Sabor Natural . more...
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3347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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