Weigh In record (no journal entry) for 06 August 2013
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220.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1585 kcal
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Fat: 34.86g | Prot: 57.00g | Carb: 265.12g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lunch Mate Rotisserie Seasoned Chicken Breast, Fit & Active Reduced Fat Sharp Cheddar. Dinner: chicken vegtable soup 2, Instant Grits. Snacks/Other: Baked Cheese Crackers (100 Calorie Snack Pack), Baked Cheese Crackers (100 Calorie Snack Pack), Baked Cheese Crackers (100 Calorie Snack Pack), Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Fiber One 90 Calorie Brownies - Chocolate Fudge, Millville Millville fiber now, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Honey Wheat Pretzels, Pringles Light Fat Free Original Potato Crisps. more...
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losing 2.8 lb a week
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