Weigh In record (no journal entry) for 10 September 2020
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247.2 lb
Lost so far: 18.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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628 kcal
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Fat: 27.59g | Prot: 59.29g | Carb: 38.04g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Barbecued Pork Spareribs with Sauce, Turkey Breast Meat . Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Water. more...
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losing 1.4 lb a week
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