Weigh In record (no journal entry) for 10 September 2020
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213.8 lb
Lost so far: 46.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2245 kcal
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Fat: 103.99g | Prot: 120.29g | Carb: 247.48g.
Breakfast: Celery , Kroger Natural Creamy Peanut Butter, Wawona Spectrum Blend Mixed Fruit, Orgain Organic Protein & Superfoods, Dole Romaine Lettuce. Lunch: Celery , Ethnic Gourmet Pad Thai with Tofu. Dinner: Tiramisu, Cupcake with Icing, Beyond Meat Beyond Sausage Hot Italian, Imagine Foods Organic Vegetable Broth, Green String Beans, Bella Baby Bell Peppers, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Orgain Organic Protein & Superfoods, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Good to Go Blueberry Cashew Soft Baked Bar. more...
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gaining 9.8 lb a week
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