mikielee's Journal, 06 August 2013

286.2 lb Lost so far: 32.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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480 kcal

Fat: 5.00g | Prot: 62.50g | Carb: 45.00g.   Breakfast: Silk Pure Almond Milk - Vanilla, Precision Engineered Whey Protein Isolate, Trader Joe's Unsweetened Applesauce. Lunch: Glaceau Vitamin Water Zero Glow - Strawberry-Guanabana. Dinner: Jell-O Sugar Free Strawberry Gelatin, Crystal Light Crystal Light on the Go Sugar Free packets, Silk Pure Almond Milk - Vanilla, Precision Engineered Whey Protein Isolate. Snacks/Other: Water (Bottled). more...

3251 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...