Weigh In record (no journal entry) for 06 August 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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3167 kcal
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Fat: 143.27g | Prot: 207.68g | Carb: 266.07g.
Breakfast: Natural Whole Grain Bread (Roman Meal), Reduced Fat 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs. Lunch: Beef, Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 0.9 lb a week
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