betterforme's Journal, 06 August 2013

228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 85.72g | Prot: 69.65g | Carb: 156.65g.   Breakfast: Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Red Onions, Egg, Oyster Mushroom. Lunch: McDonald's Marokko Veggie McWrap. Dinner: Borden Shredded Gouda Cheese, Tomato Paste, Red Onions, Oyster Mushroom, Egg. Snacks/Other: Fine Food Multivitamin 12-Frucht, Olive Oil, Kroger Red Wine Vinegar, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Blackberries, Red Raspberries, Sugar, Coffee or Table Cream (Light), Coffee. more...

2746 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Hiking - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...