Weigh In record (no journal entry) for 02 December 2010
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1615 kcal
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Fat: 69.83g | Prot: 46.35g | Carb: 179.13g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Barbeque Sauce, French Fries (Large). Snacks/Other: Budweiser Light Lime Beer, Goldfish Baked Cheddar Crackers. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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steady weight
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