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😉
🤸
💪🎯🙏🏻
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99.0 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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764 kcal
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Fat: 56.67g | Prot: 48.21g | Carb: 14.04g.
Breakfast: Café. Lunch: Chá (Infusão). Dinner: Azeite de Oliva Extra-Virgem, Batalha Requeijão Cremoso, Plus Vita Pão de Forma Integral, Davaca Queijo Coalho, Ovo, Sadia Linguiça Calabresa Defumada, Alcatra. more...
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losing 1.5 lb a week
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